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Sleep Cycle App Review ⭐⭐⭐⭐ A sleep quantification tool and precision alarm clock

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First published at 07:45 UTC on June 2nd, 2024.

#sleep
#lifehacking
#apps

Jonathan Roseland

jroseland

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I used it for several years and it’s a tool for gamifying sleep hacking. I try to combine different sleep hacks to aim for the highest sleep score...
Avoiding blue light and using a red light before bed
Practicing none-stimulatory thinking
Meditation and relaxing breathing
Relaxing Chamomile tea
Tranquilizing cocktail of Apple cider vinegar and honey
Sometimes supplementing Melatonin

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/apps-software/1112-sleep-cycle
Download ⏬ Sleep Cycle
https://www.limitlessmindset.com/Sleep-Cycle

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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