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Guy Giard Mr Happiness getting in shape 10k run barefoot barechest May 24 2024

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First published at 00:33 UTC on May 27th, 2024.

Guy Giard

Mr. Happiness M. Bonheur Happiness Coach, talks & Workshops

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Guy Giard Mr Happiness back in shape 10k run barefoot barechest.

After not being able to run for many months, I finally hit the road at 6 o'clock this morning. Barefoot and shirtless, I was able to run 10 kilometers at a speed of about 7 minut…

Guy Giard Mr Happiness back in shape 10k run barefoot barechest.

After not being able to run for many months, I finally hit the road at 6 o'clock this morning. Barefoot and shirtless, I was able to run 10 kilometers at a speed of about 7 minutes per kilometer, which isn't very fast. I took care to start slowly, doing intervals of 5 minutes running with one minute rest. In total, I ran for about an hour and a half. My goal is to get back into shape for my 65th birthday in November! I hope to achieve this so I can give even more love and happiness around the world as a humanitarian clown, IMPROlaughter teacher and speaker. I love you all xxxx Guy

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Guy Giard Mr Happiness back in shape 10k run barefoot barechest.

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Guy Giard Mr Happiness getting in shape 10k run barefoot barechest May 24 2024

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