Psychotherapist Lynn finds using a sauna helps her drop in to a meditative state

Lynn is a psychotherapist and also works with mindfulness and meditation. "We talk a lot about the practice and "dropping in", the more you practice the easier it is to drop in. I felt like I had a big drop in sitting in this. The next thing that came up in mind was this sitting behind a partition for privacy for my clients to sit in while waiting. That way they could be opened up and already dropped in. Then they come into their session and it is a whole other experience. Because I work a lot in getting people to drop in from their neck down."
"I deal primarily with trauma. Trauma is not psychological it is physiological. So having a tool like this to pair with it. It is one thing to say words but it is another for people to experience what they feel in their mind and in their heart when their physical body is experiencing something like this."
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The far infrared energy helps with meditation and tuning the parasympathetic system. "I can feel it is different. It facilitated ( a meditation state) much more than if I just sat in a chair" - Harrison https://www.youtube.com/watch?v=qijychdb3dc

More videos about the parasympathetic nervous system.
https://www.youtube.com/watch?v=v7O2c4wYdsQ&list=PL5vdTNv8jQkTvLRrTSt8mCao6H5pRlxMM&pp=iAQB

Try the Relax Sauna risk free for 30 days and you will feel the difference in the level of far infrared compared to other saunas. https://relaxsaunas.com