🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

10 Minute Yoga Workout for Upper Body Recovery Routine w/ Alex
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Welcome to our Shoulder Recovery Yoga Class! 🙌 If you've recently suffered a shoulder injury and are looking for effective yoga exercises to regain strength and mobility, this video is for you. Our gentle, equipment-free yoga routine focuses on shoulder rehabilitation, helping you recover safely and effectively at home.

In this video, you'll learn:

Gentle Neck and Shoulder Stretches: Start with soothing head rolls and shoulder rolls to relieve tension and prepare your muscles for deeper stretches.
Effective Shoulder Exercises: Engage in targeted movements like big arm circles and shoulder pumps to rebuild strength and flexibility.
Deep Stretching Techniques: Experience the benefits of gentle stretches and baby cobras to open up your chest and enhance your shoulder mobility.
Relaxation and Recovery: Enjoy mindful moments of relaxation and deep breathing to support your healing process.