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Want to lose weight and keep it off? Don't Use The Scale.

First published at 18:16 UTC on April 24th, 2020.

Simple Fitness Truths

StavrosM

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In this video I present all the reasons why you should never use the scale as your success indicator when you are trying to lose weight and get in shape.

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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Want to lose weight and keep it off? Don't Use The Scale.

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