Medium Flow, Mood Booster - Feel the Rush, track #2, “Good Thing” by Fine Young Cannibals, with Coach Mark Harari, dated 7/01/2024, runtime 15-minutes.

So, we got a new puppy.. & in order to keep her from getting stepped on in the middle of my workout, I locked her in the crate after she had already been out & thought she was free of the kennel for the day.. LOL Much whining & crying ensued..

But I still made a good score on this song! LOL 😂 I scored 100% accuracy, 97% power on this song; 99.7% accuracy, 96% power on the workout, Triple Platinum.

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Low Boxing, Quick Hits - Pop Till You Drop, track #1, “Counting Stars” by One Republic, with Coach Leanne Pedante, dated 7/17/2022, runtime 11-minutes.

This is a good song & I didn’t even know who One Republic was until I started Supernatural! Now I love them!! Scored 99.1% accuracy, 97% speed on this song; 99% accuracy, 93% speed on the workout, with 6.2 average m/s hit speed, Triple Platinum. I’ve done better, but I’m still not giving 100% until my incisions are fully healed.. 😊💖

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Medium Flow, Hair Brained - Who’s Knockin’, track #3, “I’ll Be There For You” by Bon Jovi, with Coach Mark Harari, dated 12/07/2023, runtime 27-minutes.

I LOVE Bon Jovi!! This was an awesome workout & I love this song!! Scored 100% accuracy, 99.2% power on this song; 99.9% accuracy, 99% power on the workout, Diamond 💎! 😁💖💪

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Medium Flow, Hair Brained - Who’s Knockin’, track #1, “Every Rose Has Its Thorn” by Poison, with Coach Mark Harari, dated 12/07/2023, runtime 27-minutes.

I just had surgery 6-days ago & got a little ambitious with starting back on the exercise, so I tried this one to back down a little bit. This was an excellent workout! Scored 100% accuracy, 98% power on this song; 99.9% accuracy, 99% power on the workout, Diamond 💎! 😁💖💪

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Medium Boxing, Becky Hill - Artist Series, track #4, “Side Effects” by Becky Hill, with Coach Dwana Olsen, dated 6/24/2024, runtime 17-minutes.

I was familiar with some of these songs, I just didn’t know who Becky Hill was! That has happened a lot since I started using Supernatural! 😊 This was a good workout tho, I really enjoyed it! Scored 99.7% accuracy, 98% speed on this song; 99.6% accuracy, 97% speed on the workout, with 5.8 average m/s hit speed, Triple Platinum.

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High Boxing, Power - Command the Ring, track #2, “Titanium” by David Guetta & Sia, with Coach Mark Harari, dated 7/22/2023, runtime 18-minutes.

I’ve done this one before, but came back for my yellow box (new high score)!! Scored 99.4% accuracy, 97% speed on this song; 99.4% accuracy, 97% speed on the workout, with 6.1 average m/s hit speed, Triple Platinum.

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Medium Boxing, Super Duper Monster - Solstice Festival, track #9, "I'll Be There" by Jess Glynne, with Coaches Leanne Pedante, Dwana Olsen & Doc Antonio Harrison, dated 6/20/2024, runtime 63-minutes.

This is the longest workout yet that Supernatural has done & I wanted to do it again to get a better score on it. 😊 I'm still recovering from surgery tho, so my squats, turns & knee strikes are turned off.. but since my first attempt at this workout was after surgery, the modifications were all the same.
Scored 99.6% accuracy, 99% speed on this song; 99.9% accuracy, 99% speed on the workout, with 5.7 average m/s hit speed, Diamond 💎. 😊💖💪

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High Boxing, Guilty Pleasures - Defend Alt Anthems, track #4, "I Believe In A Thing Called Love" by The Darkness, with Coach Doc Antonio Harrison, dated 6/22/2024, runtime 17-minutes.

This was a really good workout with familiar tunes that will get your blood pumping. Scored 99.8% accuracy, 98% speed on this song; 99.9% accuracy, 98% speed on the workout, with 5.7 average m/s hit speed, Diamond 💎. 😊💖💪

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Medium Boxing, Super Duper Monster - Solstice Festival, track #17, "Came to Rage" by Sullivan King, with Coaches Leanne Pedante, Dwana Olsen & Doc Antonio Harrison, dated 6/20/2024, runtime 63-minutes.

This is the longest workout yet that Supernatural has done & I wanted to do it again to get a better score on it. 😊 I'm still recovering from surgery tho, so my squats, turns & knee strikes are turned off.. but since my first attempt at this workout was after surgery, the modifications were all the same.
Scored 100% accuracy, 100% speed on this song; 99.9% accuracy, 99% speed on the workout, with 5.7 average m/s hit speed, Diamond 💎. 😊💖💪

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Medium Flow, The Drop - Fast Lane, track #5, “What I Did For Love” by David Guetta & Emeli Sandé, with Coach Leanne Pedante, dated 6/18/2024, runtime 22-minutes.

I recorded this on Tuesday, but didn’t have a chance to upload it before my surgery… so I’m home now & recovering, anxiously waiting to go back to working out & making more videos for you guys.. 😊💖

Scored 99.9% accuracy, 99% power on this song; 99.9% accuracy, 96% power on the workout, Triple Platinum.

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Medium Boxing, Power - Move With Power, track #4, “Roar” by Katy Perry, with Coaches Leanne Pedante, Mindy Lai & Dwana Olsen, dated 3/01/2023, runtime 15-minutes.

This is my first time posting here on BitChute, I have a channel over on YouTube, but thought I would try here to see if I could get a few more views & subscribers! 😁

We originally wanted to make this video to show our different boxing styles, but imagine our surprise when we started putting the video together & we were more similar in style than we imagined! We’ve never met in person, never studied each other’s videos, we’ve only been working out together on Wed & Thurs mornings over WhatsApp in the headset.. this was great!!

I scored 100% accuracy, 99.7% speed on this song; 99.8% accuracy, 98% speed on the workout, average m/s hit speed of 6.3, Diamond rank, with a yellow box (new high score)! 😁💖💎

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