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I recently interviewed Dr. Ahvie Herskowitz, former clinical professor of medicine at the University of California, San Francisco, and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Herskowitz, an internist, has a deep foundational knowledge and science background that’s ideal for treating complicated health care cases.
We may be collaborating on a project in the future, but in the meantime at his center, they’re using advanced techniques to help people restore their health, including strategies for longevity and treatments for very ill patients, including those with autoimmunity, gut problems, cancer and more.
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In this 2016 video, Keith Baggerly, PhD talks about recommended serum level and how it can impact public health.
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Oxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Chemically, oxalate is the ionized form of oxalic acid, explains Ruth Ann Foster, ScD, BSN, RN. While they’re a normal part of human metabolism and your diet, they can bind to minerals like calcium, forming crystals known as calcium oxalate.
When consumed in large amounts or in susceptible individuals, oxalates can contribute to the formation of kidney stones. However, the problem isn’t the oxalates themselves but a damaged gut, which interferes with your body’s ability to clear oxalates effectively.
In my interview with Foster, who has a doctorate in holistic nutrition and studies the relationships between minerals, microbes and water, we explore the underlying causes of that gut dysfunction and how it relates to overall health.
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Endocrinology is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium. I recently interviewed U.K. clinician Keith Littlewood on this topic, revealing important details that may help you boost your well-being and vitality.
Littlewood, who splits his time between consulting with patients and completing a Ph.D. in endocrine research, bases his work on Ray Peat and has extensive clinical experience on how to improve energy, metabolism, digestion, sleep, fertility and other key foundations of optimal health.
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Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes.
Her book, “Good Energy,” empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.
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This interview features repeat guest Ashley Armstrong, cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough. She’s is also a contributing author to this newsletter once a week.
Armstrong and her sister, Sarah, are strong advocates of the late Ray Peat’s work, a biologist and pioneer of bioenergetic medicine. It transformed both of their lives, and she shares some of that story in this interview. We also clear up some of the confusion surrounding these principles which, rather radically in some cases, differ from what I’ve previously taught and what many in the field of nutrition teach today.
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Gavin de Becker is one of the leading security resource experts in the world. His private security firm, Gavin de Becker and Associates, protects about 70 well-known U.S. families and individuals, including Robert F. Kennedy Jr., who are at risk of assassination or other violence but don’t have Secret Service coverage.
In our interview, we discuss the importance of paying attention to your instincts and how to decipher between the two types of fear — true fear and unwarranted fear.
You should always follow your gut instincts or inner wisdom — your intuition — including true fear telling you to avoid certain people or situations.
Unwarranted fear is often used as an instrument of control, including in the context of COVID-19, the pandemic and COVID jabs.
Two antidotes for fear include not watching television news and embracing the principle of subsidiarity, which means living as locally as possible.
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In this video, I interview Gary Vaynerchuk about his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.
He’s best known for his work in digital marketing and social media, leading his own company VaynerMedia, a digital agency focused on social media-first approaches. He first gained prominence by revolutionizing his family's wine business through innovative online marketing, which included creating one of the first e-commerce platforms for alcohol and hosting a daily webcast called "Wine Library TV."
His efforts dramatically increased the business's annual revenue from $3 million to $60 million. Vaynerchuk has also authored several books, including "Crush It! Why NOW Is the Time to Cash in on Your Passion" and "Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World," which provide insights into leveraging social media to build personal brands and businesses.
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In today's episode, I am thrilled to welcome back Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic.
Norton has dedicated years to meticulously analyzing data and compiling an authoritative guide on oxalates, “Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better.” In it, she reviews how and why foods we’ve been told are healthy can undermine your health.
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In the ever-evolving field of bioenergetic medicine, the relationship between our diet, microbiome, and overall health continues to unveil complex and intriguing connections. At the heart of this exploration is the legacy of Ray Peat, Ph.D., whose theories on sugar intake and metabolic function have sparked widespread debate and interest among researchers and health enthusiasts alike.
In this interview, repeat guest Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates. Dinkov also reviews groundbreaking research and innovative treatments that aim to manipulate cellular energy pathways to combat cancer.
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2010 Interview
Humans need constant hydration for proper biological functions. But you can take this a step further by drinking structured water, which confers benefits beyond regular water. Learn more all about it in this interview with Dr. Gerald Pollack.
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2017 Interview
Fats are an essential part of your diet. However, not all fats are created equal. So, how do you know you're eating healthy, high-quality fat? In this interview, Dr. Cate Shanahan answers this important question.
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2017 Interview
Gabe Brown is a pioneer in regenerative land management, which helps restore soil health. I had the opportunity to visit his farm in Bismarck, North Dakota, in 2017. Brown travels widely to teach people how to build soil, without which you cannot grow nutrient-dense food.
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2017 Interview
Gabe Brown, a regenerative agriculture expert, explains how he feeds his cattle to create high-quality, 100% grass-finished and grass fed beef.
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2017 Interview
In this interview, regenerative farmer Gabe Brown explains his process for creating nutritious, pasture-raised eggs, which involve moving chickens throughout the property to maximize natural foraging.
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2017 Interview
In this video, regenerative agricultural expert Gabe Brown explains how he built his current garden from scratch, which used to be a pathway for heavy machinery. These methods can be used on your own garden, too.
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2017 Interview
Regenerative agriculture pioneer Gabe Brown shares the importance of planting prairie strips along property lines. This technique can help nourish pollinators and promote sustainable, healthy soil.
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2017 Interview
In this interview, Gabe Brown explains to Dr. Mercola how he incorporates various cover crops alongside his cash crops to help promote a localized, regenerative ecosystem.
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First published in 2018
Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It is known for its many curative properties. This video demonstrates describes the cognitive benefits of ashwagandha.
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The Cornucopia Institute released its comprehensive report on yogurt back in 2014, which dives deep into the best yogurts you can buy for your health based on a rigorous set of standards.
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In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health. Understanding reductive stress is an important topic because it's fundamental to optimizing your biology. It’s a fundamental biological principle that is not widely appreciated or even understood, as it contradicts almost everything we've been taught about biology.
Reductive stress has a significant yet underappreciated role in biological health, contradicting conventional biological education.
Reductive stress, which results from an imbalance in the cell's electron flow that leads to a surplus of NADH, is a primary cause of oxidative stress that leads to virtually every degenerative disease and the most common causes of death.
Reductive stress leads to oxidative damage by causing a bottleneck in mitochondrial electron transport.
Elevated NADH levels, a hallmark of reductive stress, alter your body fat composition by promoting the conversion of saturated fats to monounsaturated fats. This highlights the intricate relationship between diet, cellular energy balance, and fat physiology.
Strategies for mitigating reductive stress and improving metabolic health include dietary adjustments to favor glucose burning, reduce fat intake, and manage blood glucose levels through selective protein and carbohydrate sources.
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I have very good news to announce. Very shortly I will be sending out invites to train individuals interested in becoming one of my health coaches. My health coaches will be some of the best trained coaches on the planet because they will understand how biology works and how to correct it to optimize health.
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2017 Interview
Fabric dyes provide color to the clothes we wear, but did you know that they may also be a significant environmental concern? Learn more about the important of choosing the right dye in this interview with Rebecca Burgess.
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2014 Interview
Arianna Huffington, a highly successful public persona, suffered from burnout throughout her career. In this interview, she details the importance of adding a new metric that redefined her meaning of success: thriving.
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In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013. I was honored to write the foreword for the update of this classic.
The updated and expanded 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” by Dr. Suzanne Humphries and Roman Bystrianyk, empowers readers with information, encourages critical examination of vaccine policies and advocates for informed consent in medical decisions.
"Dissolving Illusions" is a seminal book that critically examines vaccine science and history.
The new edition includes 200 additional pages, offering updated insights and deepening the historical context of vaccine development and its societal impacts.
The book challenges widely accepted views on vaccines, highlighting discrepancies between public health promises and actual outcomes, including the history of polio and smallpox vaccinations.
Through extensive research, Humphries and Bystrianyk present evidence suggesting that improvements in sanitation and hygiene, rather than vaccines, played a pivotal role in the decline of certain infectious diseases.
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Dr. Mercola is a licensed physician, best-selling author and founder of Mercola.com. From his weekly podcast interviews to educational videos, you’ll find everything in this repository. Use the search function to look for health topics that interest you.